Perfect Vibrant Health Course
This remotely-delivered Perfect Vibrant Health course offers a five-step exploration of mind-body medicine and Ayurveda. It is designed for individuals who have a basic or even no previous understanding of these transforming concepts, yet is customizable for those with pre-existing Ayurvedic knowledge. Each of the five lessons include instruction in the practical tools and techniques of mind-body practices that you can immediately begin using in your daily life.
In addition, you will gain knowledge of applicable functional nutrition concepts that can be applied to your specific health needs to compliment or supplement your doctor’s protocols or methods.
Session One You are introduced to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or constitutions: Vata, Pitta, and Kapha. Honoring these individual natural tendencies on a more daily basis gives you a feel greater vibrancy and self-confidence.
Session Two You become empowered to select the most nourishing foods for your mind-body type. Putting into action some key Ayurvedic nutritional practices helps you return to and maintain vibrant health, appropriate weight, and optimized digestion.
Session Three You gain tools and practices for rejuvenation and renewal. You are able to identify and eliminate toxins that accumulate in the mind and body. In addition, you learn gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and a few for secrets of restful sleep.
Session Four Learn why emotional freedom is key to our physical, mental, and emotional health. The in-depth practices and techniques of conscious communication, biological responses and steps of emotional release can completely transform your relationships and help you experience more peace and joy in your life.
Session Five delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You will learn how to strengthen the body’s inner pharmacy by using specific tools that use each of your senses to heal, nourish, and balance your mind-body.
In the final Session, we will review most of the concepts and check in with how you’ve applied them and how your mind-body is responding to the changes you’ve made! This is a wonderful session that brings it all together and reveals your next steps on your journey to perfect vibrancy!
Meditations ~~ You will experience these generally at the start of each session, with the intention of bringing a stabilizing and grounding energy to and connection with your Essence.
Soul Questions ~~ To bring you to center….to your Sourced Self. We ask these during meditations and throughout the sessions as a way to bring highest priority to your Sacred and own Source of Grace-filled Power.
Sun Salutations ~~ Incorporating these seated and standing yoga asanas brings awareness to your Form…your body. This loving attention then activates your healthy life vigor (Ojas) within. Sun salutations have an instant effect of releasing the “crunchies” of the day.
Happy Clients Enjoying Extraordinary Lives
Laura is a brilliant, sensitive coach who guides one through the principles so clearly and has a warm and understanding heart and approach….can be done in your own home online and then taken into your environment where you can practice the skills. A practical and life enhancing program that works beautifully with yoga and meditation for anyone trying to find a holistic way of living. I looked forward to my course lessons…and with Laura where there’s lots of discussion, exercises and laughter! Thank you so much for bringing beautiful learning and rejuvenation across the airwaves!
Each session with Laura felt like a vacation at a resort. Great information presented in an easy-to-understand manner. Brought out the inner peace. Has the ability to transform one’s life.
This course is very helpful and I love that all the treatment is natural. It helps me relax and become more involved with nature. I learned what works for me and what doesn’t, and I learned we are much more powerful than we think.