Bathe in your Being-ness

Bathe in your Being-ness

What comes to mind when you consider this concept of bathing in your own being-ness?  When was the last time you sat perfectly still, in water, on a hill, in a chair, on the edge of a lake or pond?  Without a book or electronic device…just sitting your beautiful...
Time’s Polarity

Time’s Polarity

In society, we are drawn to the illusory concept and practice of managing time.  It provides endurance boundaries for and common adherence to our activities with others.  Basically a sense of progression through our days. As well, the construct of time demonstrates...
Nature as Our Stress-Reducer

Nature as Our Stress-Reducer

Spending time outdoors reminds us of what is greater in our lives.  And yet how connected we essentially are to it.  Our breath in the breeze, possible  in the vast sky, challenges with slippery wet roads…and the like.  Yet, as we choose to experience the...
What IS a conscious lifestyle?

What IS a conscious lifestyle?

Well, quite simply, it’s one where the choices one makes reflect the innermost desires and goals of who one really is.  Of course, we live around others who have completely separate ideas of how they want to “style their life”, be it consciously or...
Hormones and Your Sleep

Hormones and Your Sleep

Hormone levels are something we don’t generally have at top of mind, do we, as we race through our days?  Until our face breaks out, or it’s THAT time in, or some other uncomfortable symptoms arise that seem mysterious.  It can feel like all hell breaking...